This is a very simple to learn but incredibly effective way to both clear your energy field of heavy, negative emotions and frequencies as well as ground you into the Earth so you can feel stable and supported. Incorporate this exercise into your daily routine and I guarantee you will feel the benefits of a cleaner and more rooted energy system. Use this exercise to clear anything that is circulating in your system, especially after a difficult interaction or when feeling stuck in recycling pain.Daily practice will provide great benefit!
1. Stand with feet shoulder width apart, feet pointing straight ahead. Arms extended out in front of you, level with your shoulders, hands pointed down towards the Earth. Imagine you are a 10,000 yr old tree with an enormous root system.
2. Take a breath in through your nose and on the exhale, through your nose, bend your knees as far down as you can go while keeping your back straight and your arms extended out. Use your breath and the movement to push out all negativity. Feel the energies leaving through your feet, moving into the Earth to be cleansed.
3. Take a deep breath in through your nose, turn your hands up toward the sky and straighten your legs. You are drawing up the replenishing Earth energies into your field to replace what you have just released.
4. Continue this motion up and down, connecting with your energetic “root system” and the Earth until you feel cleansed, refreshed and anchored.